Thursday, December 2, 2010

Fish Oil and Vitamin D


Here is a great article by famous strength coach (and trainer of Olympic Athletes) Charles Poliquin on Vitamin D. It’s the supplement everyone needs and no one gets enough of:

Another good article:

Here is a cheap site to order a bottle of Vitamin D3 with 360 capsules at 5000 IU. So it will last you for an ENTIRE year, you just have to take 1 a day (take with food) everyday.


Here is a great article on the benefits of fish oil:

Here is the site I go to for Fish Oil:

Tuesday, July 27, 2010

Lending Club Update #2

Back on April 14th 2009, I posted an update on my P2P Lending with Lending Club. So far I have funded 116 loans of which 107 are issued and current, 2 are Late 31-120 days, 4 have been fully paid, and 3 have defaulted. Overall, very good performance compared to my previous Prosper account. My monthly income is now approaching ~$85 a month. My return on my portfolio is currently 12.52%. I recommend anyone looking to generate an alternative income stream to take a look at P2P Lending and Lending Club.

Sunday, February 21, 2010

Monday, December 14, 2009

Friends of Lending Club Receive $64.62 to invest this Holiday Season

Anyone want $64.62 for FREE?! For the remainder of 2009, Lending Club will give each investor I refer $64.62 to start peer investing. All you have to do is open an account to receive the money. Why $64.62? Banks made $6.462 BILLION in profits last quarter and Lending Club doubts you, your friends, your family or colleagues got a piece of that action. Check it out.

Tuesday, October 6, 2009

Free $25 for joining Lending Club!

Get a free 25$ for starting a Lending Club account as a lender. New Investors Get $25 to Invest in Lending Club notes. With average net annualized returns of 9.66% it's a great time to join Lending Club! I am currently earning net annualized return of 12.31% on my loans! Check it out here: Type in this referral code when registering: Prezman615

Farrell's eXtreme Bodyshaping Update #3

I posted back in July that for a challenge, I decided to try a 10 week extreme bodyshaping class. The class was 6 days a week. MWF was kickboxing cardio. TTS was bands weight training.

My stats at the start:

1 mile run: 7:37
1 min pushups: 50
1 min situps : 38
Bodyfat%: 13.8

My stats at the end:

1 mile run: 7:03
1 min pushups: 68
1 min situps : 53
Bodyfat%: 13.2

So I did improve in every category. I thought I could get to 6-7% bodyfat in 10 weeks, but doing that was tougher than I thought. Overall, it has been a positive experience and I will continue to attend the classes through their F.I.T program.

Monday, August 24, 2009

Farrell's eXtreme Bodyshaping Update #2

I missed the 5 week test on Saturday. So I guess I will have to update my stats at the 10 week test on September 26th...