Fish Oil and Vitamin D

VITAMIN D

Here is a great article by famous strength coach (and trainer of Olympic Athletes) Charles Poliquin on Vitamin D. It’s the supplement everyone needs and no one gets enough of:

http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article.aspx?ID=230

Another good article:

http://www.tmuscle.com/free_online_article/sports_body_training_performance_nutrition/d_is_for_doping

Here is a cheap site to order a bottle of Vitamin D3 with 360 capsules at 5000 IU. So it will last you for an ENTIRE year, you just have to take 1 a day (take with food) everyday.

http://www.iherb.com/Healthy-Origins-Vitamin-D3-5-000-IU-360-Softgels/18335?at=0

FISH OIL

Here is a great article on the benefits of fish oil:

http://www.t-nation.com/free_online_article/sports_body_training_performance_nutrition/5_damn_good_reasons_to_use_ffa

Here is the site I go to for Fish Oil:

https://www.swansonvitamins.com/NAT069/ItemDetail

Lending Club Update #2

Back on April 14th 2009, I posted an update on my P2P Lending with Lending Club. So far I have funded 116 loans of which 107 are issued and current, 2 are Late 31-120 days, 4 have been fully paid, and 3 have defaulted. Overall, very good performance compared to my previous Prosper account. My monthly income is now approaching ~$85 a month. My return on my portfolio is currently 12.52%. I recommend anyone looking to generate an alternative income stream to take a look at P2P Lending and Lending Club.

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Farrell's eXtreme Bodyshaping Update #3

I posted back in July that for a challenge, I decided to try a 10 week extreme bodyshaping class. The class was 6 days a week. MWF was kickboxing cardio. TTS was bands weight training.

My stats at the start:

1 mile run: 7:37
1 min pushups: 50
1 min situps : 38
Bodyfat%: 13.8

My stats at the end:

1 mile run: 7:03
1 min pushups: 68
1 min situps : 53
Bodyfat%: 13.2

So I did improve in every category. I thought I could get to 6-7% bodyfat in 10 weeks, but doing that was tougher than I thought. Overall, it has been a positive experience and I will continue to attend the classes through their F.I.T program.

Farrell's eXtreme Bodyshaping Update #2

I missed the 5 week test on Saturday. So I guess I will have to update my stats at the 10 week test on September 26th...