Fish Oil and Vitamin D

VITAMIN D

Here is a great article by famous strength coach (and trainer of Olympic Athletes) Charles Poliquin on Vitamin D. It’s the supplement everyone needs and no one gets enough of:

http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article.aspx?ID=230

Another good article:

http://www.tmuscle.com/free_online_article/sports_body_training_performance_nutrition/d_is_for_doping

Here is a cheap site to order a bottle of Vitamin D3 with 360 capsules at 5000 IU. So it will last you for an ENTIRE year, you just have to take 1 a day (take with food) everyday.

http://www.iherb.com/Healthy-Origins-Vitamin-D3-5-000-IU-360-Softgels/18335?at=0

FISH OIL

Here is a great article on the benefits of fish oil:

http://www.t-nation.com/free_online_article/sports_body_training_performance_nutrition/5_damn_good_reasons_to_use_ffa

Here is the site I go to for Fish Oil:

https://www.swansonvitamins.com/NAT069/ItemDetail