Wednesday, December 5, 2007

Mass Building Foods

Here is a quick rundown of the best "Mass Building" foods:

Chicken breast
Salmon
Metabolic Drive
Tilapia
Cod
Tuna
Lean beef
Broccoli
Spinach
Onions
Carrots
Cottage cheese
Walnuts
Almonds
Natural peanut butter
Olive oil
Fiber One cereal
Brown rice
White rice
Yams
Potatoes
Whole wheat pasta
Black beans
Chick peas
Kidney beans
Lentils